Not only is it dangerous to wear shoes on a trampoline, but they can damage the Mat. If you wear heavy-duty shoes or trainers designed for wearing on the street, this can cause the jumping mat to wear out prematurely due to increased friction.... read more ›
A pair of wrestling sneakers, tennis shoes (as in the sport not the colloquialism), Converse or Keds are two specific brands that can also be worn while trampoline training. Small adjustments and investments can yield huge results.... continue reading ›
- Wear form-fitting t-shirts. With a form-fitting shirt, you don't have to worry about holding down your top while jumping. ...
- No skirts or dresses. ...
- Shorts are not ideal. ...
- Yes to yoga pants. ...
- No to socks.
It may sound a little gross, but when it comes to trampolining, ditch your socks. Socks will keep you from getting proper traction on the trampolines or the plastic from our other attractions. We clean our park everyday, so you don't have to worry about the cleanliness of our trampolines.... see details ›
To those 95% of all people we recommend to bounce barefoot or in socks that don't slip. The reason why bouncing without shoes or sneakers is preferable, is because you would loose part of the benefits of Rebounding when you wear shoes/sneakers.... continue reading ›
Helps to Reduce and Combat Varicose Veins. Rebounding is a natural way of permanently getting rid of varicose veins. Frequent rebounding increases circulation of blood flow, which can greatly reduce the pressure that your veins have to endure and eliminate the inflammation and the pain that comes with varicose veins.... view details ›
What do I wear to Jump Fit? We'd definitely suggest you wear your average gym gear, leggings or shorts, a sports bra (ladies), and a loose fitting top because you will get hot!... read more ›
Altitude Grip Socks have special material to provide grip on our surfaces for your safety. These can be washed and re-worn but are required in order to jump. We enforce this rule to help keep our jumpers safe and our park clean!... see details ›
To Flip Out you need to wear comfortable clothes; sports gear is ideal. No jewellery or sharp objects such as belt buckles or clothing studs are permitted on trampolines. Please note, it is essential that Flip Out grip socks are worn; you will not be able to Flip Out without a pair!... continue reading ›
For class or training sessions, it is best to wear loose fitting clothing that is comfortable. T-shirts and leggings are ideal. Ensure that your comfy clothes aren't too baggy or floppy, they'll get in the way of your bounce. Also, it is best not to wear socks as you will most likely slip.... read more ›
At JUMP we have special grip socks that are compulsory to wear on our trampolines when buying an admission with us. There are a few reasons for this; Safety – Our JUMP socks have a non-slip grip on the sole of each sock to prevent you from slipping on any of our equipment.... see details ›
You should wear clothing that is comfortable - remember you may become quite hot and sweaty while you are jumping. You are not permitted to wear any sharp clothing or buckles that may injure yourself or others. Jump Rush socks must be worn at all times when on the trampoline.... continue reading ›
Shorts not ideal
If you decide to wear shorts, we suggest shorts with an elastic waistband (athletic shorts are great). Always use comfortable fabrics. Please remember shorts expose your skin and can cause trampoline burns. Please be mindful when choosing your outfit!... view details ›
There's no set guideline for the number of days to incorporate rebounding into your routine. A 2018 study showed that participants who exercised on mini-trampolines for as few as three days a week saw big benefits, like increased running speed. How long you jump each session is really up to you and your fitness level.... see details ›
When you jump on a trampoline, it makes the body tighten back muscles to protect the spine. But if you are suffering from herniated degenerative disc issues, muscle tightening may damage your spine. As a result, you can discover that your back hurts even more after jumping on a trampoline than before.... view details ›
Over time, rebounding exercises can help the feet adapt to a more appropriate alignment and help an individual finally experience relief from the symptoms of plantar fasciitis. Rebounding as a method for overcoming plantar fasciitis offers substantial changes to the body – and not just the feet.... continue reading ›
For class or training sessions, it is best to wear loose fitting clothing that is comfortable. T-shirts and leggings are ideal. Ensure that your comfy clothes aren't too baggy or floppy, they'll get in the way of your bounce. Also, it is best not to wear socks as you will most likely slip.... view details ›
- Jump strictly upward. Try to jump on a single spot.
- When in the air, lift your arms upward. Straighten out completely. When you land, lower your arms. ...
- Try not to keep your legs together during push off and landing. This will help you keep your balance.
How long you jump each session is really up to you and your fitness level. You may get many benefits with as little as 15 to 20 minutes of exercise on a mini-trampoline. But, if you're just starting out with rebounding, you may want to begin with shorter workouts and build as you adjust.... continue reading ›